Episode 11
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EP 11. Breaking Cycles: Epigenetics, Trauma, and the Power of Positive Thought
In this episode, I chatted with Kate King, who’s not just a licensed professional counselor but also a radiant life coach and board-certified art therapist. We had a fantastic conversation about the powerful connection between our thoughts, behaviors, and physical health. Trust me, you do not want to miss this!
The Power of Positive Thoughts
We kicked things off by talking about the profound impact of positive versus negative thoughts on our bodies. I can't stress this enough—how we think can totally change how we feel. Kate brought up the importance of embracing both the dark and bright sides of life. She shared how people dealing with tough diagnoses can still find positivity and resilience. It's truly inspiring stuff and a great reminder to keep our outlook sunny whenever possible.
Authenticity and Integrity: Fanning the Inner Pilot Light
We also dove into the importance of authenticity and integrity. Ever feel like you're wearing a metaphorical mask? Kate reminded us how that can dim our inner pilot light, leading to mental health struggles and general apathy. By nurturing this inner light, we can not only improve our own lives but also positively influence those around us. It’s like a ripple effect that leaves a lasting legacy.
The Malleability of the Brain and Nervous System
Another fascinating topic we explored is how our brain and nervous system are incredibly malleable. Different personality types react to stress in varied ways, but with the right coping strategies, we can manage it better. Kate explained that we're both spiritual and energetic beings inside organic bodies, and our thoughts and actions can actually cause physical changes in our brains. This is especially important for parents, as promoting accountability, empathy, and healthy habits can change how our kids express their genetics and behaviors.
Community and Support Systems
We also touched on the importance of community support, especially when it comes to living longer and healthier lives. Having a tight-knit community can be a game-changer, especially in public housing scenarios. Kate and I both agreed that genuine, empathetic connections can strengthen relationships and lead to overall better mental health.
Breaking the Cycle of Trauma
One of the more emotional parts of our conversation was about generational trauma. We shared stories about how trauma and abuse can be passed down if not recognized and addressed. But here’s the good news: by doing the inner work and reprogramming our behavior, we can break these cycles and prevent passing them on to future generations. It's tough work but so worth it.
This episode was jam-packed with insights about the power of authenticity, positivity, and tackling trauma head-on. What we do today doesn’t just affect us—it impacts the genetic legacy we leave behind. If you want to dive deeper into these themes, definitely check out Kate’s book, "The Radiant Life Project," and look at the show notes for more resources. Until next time, keep fanning that inner pilot light!
RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode11
Connect with Kate:
Kate’s Website: https://TheRadiantLifeProject.com
Facbook: https://www.facebook.com/theradiantlifeproject/
Instagram: https://instagram.com/theradiantlifeproject
Kate's Book: https://www.amazon.com/Radiant-Life-Project-Purpose-Transform/dp/1538181878?ref_=ast_author_dp
Kate’s Linktree: https://linktr.ee/theradiantlifeproject
Connect with Susan:
Contact me for your DNA testing or epigenetic coaching!
To schedule a FREE consultation, send an email to susan@healthyawakening.co
Facebook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
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More About Kate:
Kate King’s experience is sourced from her 15+ year background as a Licensed Professional Counselor prior to becoming a Radiant Life Coach. Her work also stems from being a Board-Certified Art Therapist, artist, author, and fellow traveler along the meandering journey of life. As the founder and owner of The Radiant Life Project, Kate’s mission is to create an
empowering ripple-effect with her healing strategy that teaches how to activate an inner spark for undeniably radiance in life with personal growth books, retreats, workshops, inspirational public speaking, creative consulting, and individual coaching. Kate is widely known for helping her clients and audience learn to shine so brilliantly they impact and improve
the lives of those around them. Kate’s work is filled with an expansive array of impactful resources, tools, and practices for an accessible entry point into a life of greater authenticity, fulfillment, and illumination.
Kate’s work incorporates a fusion of brain sciences, diverse psychology teachings, spiritual practices, creative expression, and attuned connection to provide a unique and effective strategy for the healing, growth, and freedom that come with authentic living. It is Kate’s utmost passion to teach others how to discover their truest Selves and intentionally create and
sustain a life that radiates with possibility, creativity, wholeness, and meaningful purpose.
Kate’s new book, The Radiant Life Project, is a self-help personal development guide for all things creative, therapeutic, scientific, and spiritual that contribute to the cultivation of a life that satisfies, gratifies, and rings with the empowering truth of authentic radiance. Pre-order your copy now online wherever you buy your books.
Kate’s 2014 book, “The Authentic Mother,” is a creatively-based companion book that offers artistic, scientific, and therapeutic supportive healing tools for new parents on the complex journey of welcoming a child into their lives.
Kate is also the creator of the Ink & Wings Oracle Deck. This 46-card deck is comprised entirely of Kate’s artwork, and can be used for personal exploration, reflection, and intuitive development.
Get IN TOUCH
Susan Robbins | USA
+1 406-560-1442 | susan@healthyawakening.co
