Episode 2
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast!
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Ep 2: Healthtypes, Hormones, and Precision Health Decoded
In this enlightening episode of "Everyday Epigenetics: Raw, Real, Relatable," host Susan Robbins, an Epigenetic Human Performance Coach, is joined by Dr. Cam McDonald from Precision Health Alliance. Together, they dive deep into the world of epigenetics, exploring how genetics, BMI, lifestyle, and environmental factors significantly impact our health. This episode highlights the 6 different healhtypes and dives into into personalized health strategies for each.
Introduction to Epigenetics and Precision Health
The episode kicks off with a comprehensive discussion on epigenetics, referencing the ancient wisdom of Hippocrates and the modern advancements in genetics. Susan and cam underscore the critical role of lifestyle and environmental factors in shaping our health, and introduce the 6 healthtype profiles for personalized health understanding.
Exploring the 6 Health Types
The episode provides a detailed exploration of the six health types identified by Precision Health Alliance: Activators, Diplomats, Guardians, Crusaders, Connectors, and Sensors. Each type is discussed in depth, highlighting their distinct characteristics, health needs, and the best strategies for managing their health effectively.
Personal Narratives and Coaching Insights
Susan shares her journey of becoming a PH coach and the impact of integrating DNA insights with epigenetic information through the shea platform. The discussion also touches on addressing insulin resistance and the importance of aligning health interventions with individual needs.
This episode is a must-listen for anyone interested in the cutting-edge field of epigenetics and personalized health. Whether you're looking to optimize your health strategy orcurious about the six health types, Susan and Cam provide valuable insights and actionable advice to help you navigate the complex landscape of precision health.
Learn more about Cam:
He is a leader, educator, scientist, motivator and father. As CEO of Precision Health Alliance and the VP of Education of ShaeWellness, the world’s leading AI-driven precision wellness platform, Dr Cam is driven to increase awareness around the need for a personalised approach to leadership and workplace wellness. studied and holds accreditation as an exercise physiologist, accredited practising dietitian, and completed his PhD in the application of nutrition and exercise in preventing chronic disease. He is a Fellow of the Australasian Society of Lifestyle Medicine and is an international leader in the application of personalised health, epigenetics and educates companies, health professionals and the general public alike how the whole environment impacts health and disease. He works closely with some of the world’s brightest minds, working across many industries to instigate positive change for our wellness at work and home. What allows Dr Cam to leave an indelible mark on the audience is his ability to simplify the complexity of health principles, infuse hope and stimulate action. The combination of science, down-to-earth humour and elegant simplicity of truth makes him accessible, relatable and one of the best speakers of his generation.
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Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/drcammcdonald/
Website: https://precisionhealthalliance.org/
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
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Susan Robbins | USA
+1 406-560-1442 | susan@healthyawakening.co
