Ep 33. Pt 2: Mold and Functional Medicine with Christina Cadden

In episode 33 of "Everyday Epigenetics. Raw. Real. Relatable.," Christina Cadden and I dive into the transformative effects of making small but impactful changes to one’s lifestyle and diet. We kicked off the conversation with an inspiring story about a listener who improved their health by simply cutting back on sugar and diet sodas—a perfect example of how minor adjustments can lead to incredible improvements.

Often, people underestimate the power of small steps. Like Christina’s experience of ditching sugary drinks, these small changes can set the stage for more significant and enduring health improvements.

Health Impacts and Personal Stories: Lessons from Loss
Christina shared a deeply personal story about her mother, who sadly passed away from COVID and pneumonia. Underlying health issues like being overweight and possibly diabetic compromised her ability to fight off the illness. This painful experience has driven Christina to advocate for proactive health measures at every stage of life.

She stresses the importance of not waiting until it's too late to take control of our health. We can't change the past, but we can certainly make decisions today that will safeguard our future.

Dietary Adjustments: The Role of Genetic Testing
Christina told us about her experience with genetic testing, which revealed that her body doesn’t process saturated fats well. This discovery led her to rethink her adherence to a keto diet, pivoting to a nutrition plan that better suited her genetic makeup.

This point brought us to the broader discussion of how understanding one's genetic profile can significantly guide dietary choices. Knowing specific markers, such as the APOE genotype, can make dietary decisions much more effective and personalized, making a substantial difference in long-term health.

Health Profiling and Personalized Diets
We also discussed health profiling tools like PH360, which enable personalized dietary recommendations. Individual variations in biological makeup can make a huge difference in how our bodies respond to different diets. Personalized plans based on genetic and health profiles can prevent many common issues that arise from one-size-fits-all diets.

By focusing on what our bodies truly need, rather than following generalized diet trends, we can achieve better health outcomes.

Part 2: Continuing the Conversation on Mold and Taking Control of Your Health
This episode marks the conclusion of our comprehensive discussion with Christina Cadden. We dived deeper into the topic of mold exposure, its impact on health, and the importance of proactively taking control of one’s health.

Mold toxicity is a widespread concern for many. Christina shared her ongoing battle with managing mold exposure and how vital it is to control other aspects of health to mitigate its effects. We emphasized that maintaining a healthy lifestyle, managing stress, and understanding your unique health profile can make a significant difference in handling environmental stressors like mold.

The Benefits and Challenges of Lab Testing
Both Christina and I highlighted the critical role of lab tests in understanding one’s health. We acknowledged the common fear people have towards these tests, worrying about potential findings or insufficient follow-up from healthcare providers. Christina stressed the importance of thoroughly examining lab results, noting that avoiding tests due to fear can be counterproductive.

Knowledge empowers us to take decisive action. Ignoring potential health issues only makes matters worse in the long run.

Mold Exposure and Stress Management
Managing stress and dealing with mold exposure were key focal points. Christina shared her strategies for managing these challenges and the significance of combining holistic practices with conventional medicine for powerful health outcomes.

Stress is inevitable, but how we manage it can define our health trajectory. Maintaining a balanced lifestyle helps mitigate the impact of stress and environmental factors on our health.

Service Promotion and Upcoming Launches
Christina also talked about her exciting project, "Watchful Wellness," which is set to go public by November 15. She's developing a website and Instagram account dedicated to this initiative. In the meantime, anyone interested in her services can reach her through me. The new platform aims to offer services across all 50 states, starting with Colorado, North Carolina, and Texas.

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Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.
Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.
She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.