Ep 47. The St Ledger Ladies: Spicy, Saucy, Sassy, Candid Talk from Three Unique Diplomats

What if you could unlock the secret to optimal health, without guesswork, frustration, or years of trial and error? For Lisa St. Ledger and her daughters, Madailine and Jo Quinn, that’s exactly what happened when they discovered PH 360, DNA testin, and the power of personalized health.

Lisa, a 58-year-old teacher, cancer survivor, and mother of three, had spent years battling Hashimoto’s, thyroid issues, and menopause-related weight gain. No matter what diet or exercise routine she tried, nothing worked. It wasn’t until she dove into epigenetic-based health coaching that she realized, she had been working against her body instead of with it.

Now, after losing 18 pounds, restoring her energy, and finally understanding how to fuel her body properly, she’s on a mission to make sure her daughters don’t face the same struggles.

The Turning Point: Why One-Size-Fits-All Diets and Lifestyle Approaches Don’t Work
Like many, Lisa followed mainstream advice clean eating, portion control, even keto. But no matter how disciplined she was, her weight wouldn’t budge, her energy remained low, and her lab results kept worsening.

The problem? Her genetics and body type required a completely different approach.
Through PH 360’s personalized health system, Lisa discovered that keto wasn’t right for her her body thrived on a predominantly plant-based, high-fiber diet. The shift was drastic, but within months, her blood sugar, cholesterol, and thyroid levels all improved dramatically.

How Personalized Health Changed Everything for Her Daughters
Lisa’s transformation was so profound that she encouraged her daughters, Madailine (ICU nurse) and Jo Quinn (Military officer), to dive into their own PH 360 blueprints.

For Madailine, the biggest change was overcoming anxiety and stabilizing her blood sugar. She learned that working night shifts as a nurse required precise meal timing and that eating the wrong foods at the wrong times had been wreaking havoc on her mental health.

For Jo Quinn, her transformation centered around sleep and recovery. She was stuck in an endless cycle of exhaustion until she adjusted her circadian rhythm, meal timing, and food choices. Now, she sleeps soundly, has sustained energy, and feels stronger than ever.

The Wake-Up Call: It’s Never Too Late (or Too Early) to Start
This episode is a must-listen for anyone feeling stuck, frustrated, or burned out. Whether you’re in your 20s, 40s, or 50s, understanding your body’s unique needs can change everything.

Listen in now to hear how this powerhouse family transformed their health, and how you can too!

Learn more about the St. Ledger Ladies:

Lisa St. Ledger
Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation
With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.

Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto’s thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.

Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what truly matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.

Jo Quinn St. Ledger
Jo Quinn St. Ledger is a 24-year-old redhead and the youngest sister in her family. Currently serving in the military on active duty, she is stationed in Mobile, Alabama. A passionate outdoor enthusiast, Jo Quinn enjoys spending time at the beach, surfing, and paddle boarding. She joined PH360 with the goal of becoming a "Maritime Muscle Mommy" and has made significant lifestyle changes to achieve this ambition.

Madailine St. Ledger
My name is Madailine is a 27 year old ICU nurse from Virginia. She enjoys traveling, hot yoga, and taking her dog for hikes to the river.

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