Ep 48. Living In Alignment with Natures Rhythm with Rubén Gómez

Have you ever noticed how some months you feel unstoppable, while others you can barely drag yourself out of bed? It’s not just random, it’s science. Your body is constantly responding to seasonal cues, from sunlight and temperature to social patterns and environmental shifts.

In this powerful conversation of episode 48 on “Everyday Epigenetics: Raw. Real. Relatable”, Susan Robbins welcomes Ruben Gomez, founder of The Seasonal Movement, to unpack how understanding these rhythms can transform the way we live, work, and thrive.
The Hidden Science Behind Seasonal Energy Shifts

The way we feel throughout the year isn’t just about mood, it’s about biology. Our brain chemistry, sleep cycles, and even metabolism shift depending on the season.

Winter Blues: Cold temperatures, shorter days, and lower sunlight exposure trigger an increase in melatonin production, making you feel sleepier and sluggish. Many people experience Seasonal Affective Disorder (SAD) or simply feel drained without knowing why.
Summer Overstimulation: On the flip side, long days and high exposure to blue light naturally increase cortisol levels, making you more wired, restless, and prone to burnout if you don’t balance your energy.

These shifts explain why you may crave deep rest in the winter and feel an overwhelming urge to be constantly moving in the summer. But instead of resisting it, what if you learned to work with it?

How to Align Your Life with Seasonal Rhythms
✅ Adjust Your Sleep Patterns – Going to bed earlier in winter and later in summer aligns with your body's natural melatonin production.
✅ Seasonal Exercise Changes – Strength training and slower movement in winter, versus high-intensity outdoor activities in summer, can prevent burnout and optimize energy.
✅ Shift Your Nutrition – Your body craves warming foods in winter and cooling, hydrating foods in summer—paying attention to these natural cravings can boost digestion and immunity.
✅ Plan Your Social & Work Routines Accordingly – Winter is ideal for deep work and reflection, while summer is perfect for networking, travel, and high-energy projects.

The Power of Personalized, Seasonal Routines
Many of us try to maintain the same habits year-round, but what works in July won’t work in January. By fine-tuning your schedule, nutrition, and movement seasonally, you can avoid exhaustion, enhance productivity, and feel in flow year-round.
This episode is packed with practical strategies to help you stop fighting your biology and start thriving in sync with nature.
Listen now to unlock the secrets of seasonal living and transform your energy for good!

Learn more about Ruben Gomez:

Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being.

As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.

Connect with Ruben Gomez:
https://www.facebook.com/seasonamovement
https://www.instagram.com/theseasonalmovement/
https://www.youtube.com/@theseasonalmovement
https://www.tiktok.com/@theseasonalmovement
https://www.linkedin.com/company/the-seasonal-movement
https://www.linkedin.com/in/rubendariogomez/

Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode47

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