Some can choose to make lifestyle changes, and some must make lifestyle changes. I live with auto-immune and chronic Lyme disease; for my health and my happiness I had to make change. I get it. I live it. Let me guide you on the path from where you are now, to where you want to be.
I believe that people shouldn't just accept that they are burnt out or have to live life in a state of stress.
I know that you can live feeling good, manage your daily stress, increase energy and eat and live in a way that fits your body's needs. All this, while having time for yourself, your family and friends.
So many of us go day to day thinking that the way we feel or get through the day is "just life". It can be so much more. You can feel good, sleep better, and just create a balance to your day to day. Let me show you how.
Six, 60-Min Sessions, Bi-Weekly
Includes all Materials, Cookbook & Access as the 6 Month Individual Program Above
ASK ABOUT FAMILY, PAIRS and CUSTOM GROUP SESSIONS!
Twelve, 60-Min Sessions, Bi-Weekly
Cookbook to Jumpstart Meal Planning
Binder to Organize Session Materials
Bi-Weekly Handouts, Focused on Clients Individual Goals & Needs
Additional Books & Materials Coach Feels Would Benefit the Client
Anytime Access to Coach via Facebook, Email & Phone
Granted Access to Client Only Facebook Page for Additional Tips, Recipes & Support
Personal Stress Assessment