EPIGENETIC COACHING

A personalized path to integrating YOUR GENETICS, FOOD & lifestyle

Most people wouldn’t know where to begin or how to properly implement the information. I provide you with that user manual and the expertise on how to implement it so you can achieve lasting results.

What would you do if you had a user manual for your body?

  • Tired, lacking consistent energy
  • Feeling out of balance- unable to be fully present in areas of your life
  • Experiencing health or digestive issues you want to improve
  • Unable to effectively cope with stress- feel overwhelmed
  • Carrying extra, uncomfortable weight
  • Frustrated that you’ve tried everything and spent countless dollars to be optimal, with no lasting results
  • Exercise
  • Food
  • Mind
  • Work
  • Place (where you live - your environment)
  • Social (the people with whom you surround yourself)

IF YOU DID EVERYTHING YOU KNEW WAS GOOD FOR YOU, IMAGINE HOW AMAZING YOU WOULD FEEL!

These are all things I hear from my clients when they come to me looking for answers. Most programs, diets, and protocols are based on generic protocols, not the genetics and unique needs of the individual. “Experts” and influencers tout what has worked for them. The truth is that no one lifestyle protocol or way of eating is right for everyone! 40-60% of people are non-responders to different protocols! We are all uniquely created, thus every one of us has unique needs and requires something different to be in your “flow.” Intermittent fasting, HIIT training, early morning workouts, plant-based and keto are not ideal for everyone.

Understand how you were created and own all those parts of you!

You’ve come to the right place!

THIS IS PRECISION HEALTH

Many people come to me looking for answers to the issues mentioned above. They want to feel good, and feel they have to start fixing things to get results they want. The truth is, when we are in “fix it” mode, we will stay in “fix it” mode! It’s looking for things that are wrong and trying to make them right. This typically creates a cycle of always finding something to fix! There is so much great to every human, and when we have all the information regarding how someone was created before birth, we create a human being living their flow, virtually limitless in possibilities.

My coaching focuses on what can we do to optimize a person, not fix them. When you give the body all the things it requires to function optimally, it naturally regains balance and thrives. Now, there is the former cop in me who always looks for the “why,” of things. Understanding how you got to where you are is part of the journey. I combine that expertise and human component with all the information from my platforms, and transformations begin-on the inside and the outside. 

  • Consistent energy
  • Life balance (work vs personal)
  • Ideal body composition
  • Optimize and effectively handle stress
  • Improved or optimal athletic performance
  • To be fully present in all areas of your life, in your ultimate flow
  • Understand how you were created and own all those parts of you!
  • To prioritize yourself without guilt

YOU WANT:

In my program, you learn to understand the parts of the environment to pay attention to in all areas of your life:

We work together to create your personalized health plan starting with an AI platform called “Shae.” Shae is a personal health platform that measures your genetic expression. Shae technology combines 15 different layers of science, looking at how you were formed in the womb, including the predominant hormones that drive you. What happens during embryological formation predicts the likeliness of growth and disease through one’s lifespan. Your unique profile is generated, and no two people in the world have identical profiles, even identical twins with identical DNA!  

How is this possible? Because your DNA never changes- it’s what you inherited from your mother and father. However, the expression of your DNA changes all the time! Every choice you make, from what you eat to when you sleep, interactions, are all either turning your genes on or off- this is epigenetics. You actually have control of about 95% of your genes and how they express, just by the choices you make! Shae meets you exactly where you are at any given time- how your genes are expressing, your “phenotype,” or current state of your body.
We pinpoint optimal times for you to Eat, Workout, sleep, use your mind for creativity or detail-oriented thinking. We work with the ideal types of exercise and nutrient-dense foods for your body. This ensures that your genes are expressing in the best possible ways for you, so you can live your FLOW! 

Working with me, we know all of the things that are great for you, and take out the guesswork. My program is personalized to go at your pace, not to create overwhelm. I provide support, guidance, accountability in a non-judgmental environment. We are a partnership, working together to achieve your goals.

My coaching program combines the platform of DNA with the technology of Shae, plus the human component of your coach knowing you…the true you. We see the propensities from your DNA blueprint (is your current lifestyle taking you in the right direction?) and the precision health information and recommendations according to where you are now (your user manual) while I incorporate 7 years of coaching experience with a personal, human touch.

If you are tired of spinning your wheels, not getting results, and are ready to live your flow, I invite you try something unlike anything you will ever experience….and get you the results without the guesswork. Get the peace of mind that you are going down the right path to optimal health and wellness…according to how you were created. Work with a coach who “gets it,” because I’ve been there and can fully relate.

HOW AM I DIFFERENT?

Custom Group Coaching (4 or More People)
Let me tailor a specific coaching package for your group.
Get in touch at susan@healthyawakening.co

EPIGENETIC COACHING PACKAGES

6 Sessions, Individual or Couples:
6 x 45-60 minute sessions
1 Year access to Shae App/PHA
Access to private client-only Facebook group for additional support
Anytime access to Susan via Facebook, email, phone
90 Minute Onboarding Session
Goal Setting and Tracking
3 Panel DNA via Aperion Zoh
DNA kit
Personal DNA report with recommendations and interpretations by Susan

12 Sessions, Individual or Couples:
12 x 45-60 minute sessions
1 Year access to Shae App/PHA
Access to private client-only Facebook group for additional support
Anytime access to Susan via Facebook, email, phone
90 Minute Onboarding Session
Goal Setting and Tracking3 Panel DNA via Aperion Zoh
DNA kit
Personal DNA report with recommendations and interpretations by Susan