Ep 46. Empowered Communication in Your Relationships with Robyn Smith

Effective communication is the foundation of any thriving relationship, yet so many of us struggle with it. Whether it’s with a partner, friend, coworker, or family member, the way we express ourselves, and the way we listen, can either create deeper connection or lead to frustration and disconnection.

In this episode of Everyday Epigenetics, I sit down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to unpack the secrets of empowered communication. Robyn shares game-changing insights on how to break free from toxic communication patterns, build deeper emotional connections, and create relationships that truly thrive.

Why Most People Struggle with Communication
We live in a world where real, meaningful communication is becoming rare. Social media, text messaging, and our fast-paced lives have made it easier to misunderstand each other, and harder to feel truly heard. Add to that the impact of childhood experiences and past trauma, and it’s no wonder so many of us feel stuck in cycles of blame, criticism, and defensiveness.
Robyn explains that our communication style is often shaped by early life experiences. If we grew up in an environment where emotions weren’t openly discussed or where conflict was handled with aggression or avoidance, we’re likely to carry those patterns into adulthood. But here’s the good news, we can unlearn unhealthy communication habits and replace them with skills that foster real connection.

The Three Biggest Communication Mistakes (And How to Fix Them)
According to Robyn, the most common roadblocks to healthy communication are:
 1️. Blame: Pointing fingers and making others responsible for how we feel.
 2️. Criticism: Attacking a person’s character instead of addressing the issue.
 3️. Defensiveness: Reacting to feedback with resistance instead of curiosity.

Instead of falling into these patterns, Robyn teaches how to pause, reflect, and communicate from a place of self-awareness.

How to Have More Empowered Conversations
So, what can you do today to start improving your communication? Robyn shares three simple but powerful strategies:
 ✔ Eye Contact & Non-Verbal Cues – Show you’re engaged and present.
 ✔ Consent to Talk – Don’t spring difficult conversations on someone—ask when they’re available to listen.
 ✔ Reflective Listening – Repeat back what you hear to ensure understanding.
The Power of Connection

We are wired for connection. The better we communicate, the stronger our relationships become. Listen in to this episode to learn how to stop unhealthy patterns, deepen your connections, and create relationships that truly thrive.

Learn more about Robyn:

Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

Connect with Robyn Smith:
Website: https://consciousthrivingrelationships.com/

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos


Connection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/


Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode46

Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast