Episode 1

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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast!


Ep 1: Precision Health Unveiled: Revolutionizing Wellness For The Individual

Health doesn’t have to be difficult. Learning about yourself is the key! In this enlightening episode of "Everyday Epigenetics," host Susan Robbins sits down with Dr. Cam McDonald, a leading figure from Precision Health Alliance and She Wellness. They are diving into the fascinating world of personalized health strategies and epigenetics, aiming to revolutionize our approach to combating chronic disease by the year 2050. Dr. McDonald, with his extensive background in exercise physiology, nutrition, and lifestyle medicine, sheds light on the critical role genetics play in health optimization. The discussion covers a wide range of topics, including learning more about yourself, your body, your mind, and the importance of personalized approaches in your health.

Personalized Health and Epigenetics
Dr. McDonald shares his expertise in exercise physiology, nutrition, and lifestyle medicine, emphasizing the critical role of genetics in health optimization. The discussion revolves around the ambitious goal of eliminating chronic disease by 2050 through personalized health strategies.

Genetic Variability in Health
The episode explores how genetic factors, such as FTO and MTHFR variants, influence the efficacy of diets and exercise routines. It highlights the importance of personalized approaches to address insulin resistance and the effectiveness of cognitive behavioral therapy in modifying behaviors.

Impact of Circadian Rhythms
Dr. McDonald discusses the significant influence of circadian rhythms on exercise outcomes, illustrating how the timing of physical activity can drastically affect its benefits based on individual genetic predispositions.

Child Development and Parenting
Drawing from personal experiences, the conversation touches on the importance of recognizing and nurturing children's biological impulses for their development and health. It advocates for personalized parenting strategies that align with each child's unique genetic makeup.

The Power of AI in Personalized Health
The episode also sheds light on the innovative use of AI technology in providing tailored health recommendations, showcasing the broader application of personalized care in enhancing overall well-being.

This episode of 'Everyday Epigenetics' offers a deep dive into the world of personalized health, emphasizing the crucial role of genetics in shaping our health strategies. Dr. Cam McDonald's insights provide a compelling argument for the adoption of personalized approaches in combating chronic diseases and optimizing health. The discussion underscores the importance of understanding our genetic makeup, the impact of circadian rhythms, and the need for tailored parenting and educational strategies to foster a healthier future.

Learn more about Cam:
He is a leader, educator, scientist, motivator and father. As CEO of Precision Health Alliance and the VP of Education of Shae Wellness, the world’s leading AI-driven precision wellness platform, Dr Cam is driven to increase awareness around the need for a personalized approach to leadership and workplace wellness. Dr Cam studied and holds accreditation as an exercise physiologist, accredited practicing dietitian, and completed his PhD in the application of nutrition and exercise in preventing chronic disease. He is a Fellow of the Australasian Society of Lifestyle Medicine and is an international leader in the application of personalized health, epigenetics and educates companies, health professionals and the general public alike how the whole environment impacts health and disease. He works closely with some of the world’s brightest minds, working across many industries to instigate positive change for our wellness at work and home. What allows Dr Cam to leave an indelible mark on the audience is his ability to simplify the complexity of health principles, infuse hope and stimulate action. The combination of science, down-to-earth humour and elegant simplicity of truth makes him accessible, relatable and one of the best speakers of his generation.

Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/

Website: https://precisionhealthalliance.org/

Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links