Episode 28

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Ep 28. Ancient Ayurvedic Wisdom Meets Modern Epigenetics with Dr. Shivani Gupta

In our recent episode of “Everyday Epigenetics: Raw. Real. Relatable.” we had the pleasure of speaking with Dr. Shivani Gupta about the profound impact of Ayurveda on modern wellness. This ancient system offers invaluable insights into personalized health practices, grounded in the understanding of doshas, and can greatly enhance our daily lives.

Decoding Doshas: Key to Personalized Health

Ayurveda's foundation lies in doshas, reflecting individual mind-body constitutions—Vata, Pitta, and Kapha.

- Vata: Air and ether elements. Vata individuals are lean, creative, and prone to anxiety and insomnia. Grounding practices and nutrient-rich foods help maintain balance.

- Pitta: Fire and water elements. Pitta types have medium builds, strong digestion, and fiery temperaments. They benefit from cooling foods and hydration to stay balanced.

- Kapha: Earth and water elements. Kaphas are sturdy, calm, and loyal but struggle with slow metabolism. Warm, spicy foods and regular physical activity are key.

Recognizing and balancing one's doshas can mitigate the stress and illness often fueled by our hectic modern lifestyles.

Daily Practices for Balance and Detoxification**

Dr. Shivani emphasizes detoxing and simple Ayurvedic rituals for promoting health:

- Tongue Scraping: Start each day by using a copper tongue scraper to remove toxins, enhancing digestion and oral health.

- Oil Pulling: Swishing sesame or coconut oil cleanses the mouth, reducing bacteria and toxins. Spit the oil in the trash to avoid sink clogs.

These small daily actions can greatly enhance long-term health and well-being.

Integrating Ayurveda with Western Medicine

Dr. Shivani believes in a synergistic approach, combining Ayurvedic principles with Western practices. Turmeric, celebrated for its anti-inflammatory benefits, is a cornerstone of this integration. Her company, Fusionary Formulas, produces turmeric-based supplements aimed at improving health and managing chronic conditions.

Benefits of Turmeric

Turmeric stands out for its immune-boosting and detoxifying properties. Dr. Gupta recommends testing turmeric supplements with healthy fats, like Greek yogurt, to ensure optimal absorption and tolerability.

Personalized Nutrition and Dietary Choices

Ayurveda promotes dietary adjustments tailored to individual constitutions. Vata types thrive on warm, grounding foods, while Pitta individuals benefit from cooling, hydrating meals. Kapha types need light, spicy foods to boost their metabolism. Personalized nutrition is key to maintaining balance and health.

Self-Acceptance and Authentic Living

An essential takeaway from the episode is the importance of self-acceptance. Understanding and embracing one's natural tendencies can reduce stress and enhance health. Dr. Gupta and Susan highlight how recognizing personal strengths aligns with overall well-being, offering a path to a more authentic and fulfilling life.

Dr. Shivani Gupta's insights remind us that wellness is a personal journey. By understanding our doshas, integrating simple daily rituals, and embracing our authentic selves, we can enhance our health and navigate modern life's challenges. Explore Dr. Gupta’s Dosha quiz and resources on her website to start your personalized health journey.

For more in-depth knowledge on Ayurveda and wellness, check out Dr. Shivani’s links below!


Learn more about Dr. Shivani

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.