EP 31. Healing from Lymes and Autoimmune with Renegade Health Boss Heather Gray

In Episode 31 of "Everyday Epigenetics. Raw. Real. Relatable.," I am chatting with the insightful, multifaceted Heather Gray, formerly known as the "Lyme Boss" and now the “The Renegade Health Boss” Heather is not only a functional diagnostic nutritionist and bioenergetic practitioner, but also a stand-up comedian. Here, we break down key elements from this rich conversation, covering the impacts of WiFi and EMFs on health, the value of laughter, the significance of personalized nutrition, overcoming chronic illness, and more.

The Overlooked Impacts of WiFi and EMFs
Heather Gray brings an enlightening perspective on the often-overlooked impacts of WiFi and electromagnetic fields (EMFs) on health. She suggests a lifestyle shift that reduces exposure to these omnipresent elements, which could alleviate stress and contribute to holistic well-being. It's emphasized that simple actions, like turning off WiFi at night, can significantly enhance sleep quality and reduce overall stress—a crucial step for anyone battling chronic conditions such as Lyme disease or autoimmune disorders.

The Healing Power of Laughter
Humor takes center stage as an impactful healer in Heather’s life and advocacy. Her journey into stand-up comedy emerged as a therapeutic outlet, capable of reducing stress and releasing endorphins. Science backs this up: laughter boosts the immune system, improves cardiovascular health, and enhances mood. By integrating comedy into her health mission, Heather not only entertains but inspires others to embrace joy and resilience even amidst health struggles.

Navigating Stress and Cortisol in a High-Pressure World
Heather discusses the profound effects of stress in high-pressure environments, especially noting her own experience with Lyme disease and high-intensity exercise routines during a period of poor health. She underscores the importance of managing cortisol levels—a stress hormone that, when chronically elevated, can exacerbate health issues, particularly autoimmune conditions. Together, we advocate for recognizing the body's cues and limits, allowing for necessary rest and recovery. Moderation in exercise and integrating stress management techniques are vital components for long-term healing.

The Key Role of Lifestyle Changes and Personalized Nutrition
One of the foundational discussions revolves around the importance of tailored lifestyle adjustments. Heather explains that small, incremental changes—such as quitting diet soda—can have profound health benefits. Furthermore, she highlights how specific dietary modifications, guided by food sensitivity and genetic testing, can significantly impact healing. While fads like the keto diet might work for some, they can be detrimental for others due to diverse genetic predispositions.

Confronting Chronic Illness: A Holistic Approach
Heather’s personal narrative of battling Lyme disease illuminates the intricate relationship between environment, lifestyle, and chronic illness. Misdiagnosed for 27 years, she faced an uphill battle, compounded by multiple autoimmune diseases, mold toxicity, and more. Her story emphasizes the necessity of a holistic approach, treating not just symptoms but underlying causes, such as gut health and emotional trauma.

Heather recalls her initial struggles with conventional treatments, such as antibiotics, which often did not address fundamental health issues. Instead, she found success through alternative methods like herbal remedies, hyperbaric oxygen therapy, and red light therapy—approaches that align more coherently with her body’s needs.

Advocating for Conscious Life Choices
Throughout the discussion, Heather foregrounds the importance of making conscious life choices. We address the prevalent resistance to change, even when faced with clear evidence of potential health risks. For many, hitting "rock bottom" serves as the wake-up call to adopt healthier habits. The conversation also touches on societal pressures, such as peer pressure around unhealthy lifestyle choices, encapsulated in the sentiment that "misery loves company."

Validation and Identity in Chronic Illness
A poignant segment of Heather's journey recounts the emotional relief of finally receiving a Lyme disease diagnosis after years of dismissal. Validation is crucial for anyone suffering from chronic illness; however, Heather also stresses the importance of not overly identifying with one's disease. Finding validation should be a stepping stone towards recovery, rather than a permanent label.

Heather's Comedy Quest and Educational Endeavors
In addition to her stand-up efforts, Heather plans to write a book titled "I Told You I'm Not Crazy," aimed at demystifying Lyme disease and advocating for those often stigmatized. Her course, "Foundations of Health," offers listeners structured guidance on lifestyle changes, such as diet, rest, exercise, and supplementation, providing accessible pathways for those genuinely committed to improving their health.

Small, conscious changes can pave the way to substantial health improvements, validating the resilience within us all.

**Please note this episode mentions suicide.

RESOURCES:
Connect with Heather:
Instagram: https://www.instagram.com/renegade_health_boss/

Linktree: https://linktr.ee/renegadehealthboss.com

Website: https://renegadehealthboss.com/

Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”

Show Links:
Visit the website: healthyawakening.co/podcast
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SHOW NOTES: healthyawakening.co/episode31

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Learn more about Heather Gray

Meet Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian as helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering.
Don't let chronic illness control your life. You can achieve the health and vitality you deserve

Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing Foundations of Health Course.