Episode 6
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Ep 6: Hormone Health - A Conversation with The Thyroid-Fixer, Dr. Amie Hornaman
Today I have a jam-packed episode for you today! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being.
In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s about how the little things we overlook, like our late-night snack habits or even the so-called “healthy” diet trends, can throw our bodies off balance. You won’t believe the kind of impact a cup of high-calorie coffee can have!
The Myth of the Magic Pill
In our society's relentless quest for the "quick fix," it's tempting to think that popping a supplement or a pill can solve all our health woes. Dr. Hornaman laid this myth to rest swiftly, explaining that without addressing our core lifestyle elements, we're merely putting a band-aid on a bullet wound.
Hormones: The Unsung Heroes
Dr. Hornaman's passion was palpable when we touched on the topic of hormone treatment. For many dealing with thyroid or hormonal issues, medication feels like a life sentence. However, she articulated how hormone treatments could be life-enhancing when managed correctly, especially when paired with diligent lifestyle adjustments.
Eating Right
Dr. Hornaman also took aim at what she calls "dirty keto"—a diet trend laden with unhealthy fats and questionable additives. Instead, she advocates for a reasonable blend of paleo and keto diets, focusing on balanced nutrition that suits our individual bodies. It's not just about cutting carbs or eating fats indiscriminately; it's about mindful, informed choices. This part of our chat really hit home, as it mirrored a personal journey of navigating through a myriad diet trends, only to find that the best path is always the one tailored specifically to you, a personalized approach..
Stress: The Silent Saboteur
Perhaps the most resonant topic we covered was the impact of stress and unresolved trauma on our overall well-being. Dr. Hornaman shared compelling insights into how our mental and emotional health feeds into physical symptoms, often exacerbating existing conditions. As we delved deeper, I found myself reflecting on my own stress triggers and their physiological consequences, underscoring just how intertwined our mental and physical states are.
My conversation with Dr. Hornaman only scratched the surface of understanding how intertwined our choices and our health truly are. From debunking health myths to confronting the realities of hormone therapy and stress, there's so much more to unpack.
I encourage you to listen to this enlightening episode with Dr. Amie Hornaman on "Everyday Epigenetics. Raw. Real. Relatable” Podcast, and check out ways to work with Dr. Amie below!
RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
Connect with Dr. Amie Hornaman:
Website: https://dramiehornaman.com/
Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts
Girl Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie
Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
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Learn More About Dr. Amie Hornaman:
Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of thyroid and hormone optimization. She hosts the globally recognized podcast, The Thyroid Fixer™, which has become a leading voice in medicine and alternative health. As the founder of the Better Thyroid and Hormone Institute, Dr. Amie advocates for the principle that better thyroid and hormone health equates to a better life.
In addition to her educational efforts, Dr. Amie has developed The Fixxr™ Supplement line, a range of groundbreaking supplements designed to address the common health issues she observed in her patients, such as difficulties with weight management, fatigue, hormone imbalances, and more. These products, alongside her personalized one-on-one programs, form the core of her mission to restore health and vitality to her clients.
Dr. Amie's passion for thyroid health was born from her own personal health challenges. While competing in NPC figure competitions, she encountered severe symptoms and faced multiple misdiagnoses and ineffective treatments. This experience ignited her commitment to helping others who are navigating similar health struggles and the often confusing medical landscape.
Get IN TOUCH
Susan Robbins | USA
+1 406-560-1442 | susan@healthyawakening.co
