Welcome back to the Everyday Epigenetics: Raw. Real. Relatable. podcast! In this powerhouse episode, I’m joined by movement expert and sports kinesiologist Bobby Aldridge, and let me tell you, this conversation will completely shift how you think about your body and how you move it.
Whether you’re an elite athlete or just someone who wants to feel better and live longer, this episode is full of “why didn’t I know this sooner?” moments. Bobby’s energy is contagious, his stories are incredible (yes, including the one about being kicked out of the Body for Life contest!), and his message is clear: we can all move better, and it matters more than we realize.
Why Movement Matters More Than You Think
You’ve probably heard that exercise is good for you, but Bobby takes it deeper, into the world of personalized biomechanics and how movement can directly impact your gene expression, pain levels, and longevity. His motto? Everyone is an athlete. Because whether you’re chasing a toddler or chasing PRs, your body deserves to move the way it was designed to.
What You’ll Learn in This Episode:
- The real difference between mobility and flexibility
- Why “good posture” is about more than looking confident, it’s about joint alignment
- How to assess and improve your own movement using Bobby’s metrics-based system
- Why the “Ferrari vs. Tractor” analogy matters for how you train
- How stress, lack of recovery, and compensation patterns are holding you back
- Why measurable movement is the key to real transformation
And yes… how drinking honey helped Bobby go full superhero mode during a fitness shoot 🐝
Practical Tools You Can Start Using Today
Bobby shares his signature “Dirty Dozen” foundational movements and how simple shifts in how you sit, stand, or stretch can massively improve performance and reduce pain. Bonus: his system is low-impact, measurable, and easy to integrate into real life.
The Takeaway
Movement isn’t just about workouts, it’s a key to longevity, happiness, and health. And when you learn how to move in a way that’s right for your body, everything changes. If you’re ready to improve how your body feels and functions every day, this episode is a must-listen.
Listen now, and start reclaiming your body’s brilliance, one simple, smart movement at a time. Learn more about Bobby and his BAMmetrics system at bammetrics.com
Learn More about Bobby Aldridge
Bobby Aldridge, a Sports Kinesiologist, two-sport Division I athlete, and three-time author, is the founder of BAM-Metrics, a revolutionary system for pain management, injury prevention, and performance optimization through measurable mobility. With over 30 years of experience, Bobby has worked with elite athletes, including PGA golfers, professional baseball players, boxers and traveled with Andre Agassi during his reign as the world’s #1 tennis player in the world. Renowned for his human-centered approach, Bobby empowers ‘athletes’ to move with ease, grace, and power, reducing injuries and enhancing performance. His mission is to inspire lasting transformation through metrics-based movement, ensuring longevity and resilience in every client, because “We are ALL athletes!”
RESOURCES:
Connect with Bobby Aldridge
Visit: www.BAM-Metrics.com
Episode Links:
- Visit the website: healthyawakening.co/podcast
- Find listening links here: https://healthyawakening.co/links
- SHOW NOTES: https://healthyawakening.co/2025/05/23/episode58/
Connect with Susan:
- Contact me for your DNA testing or epigenetic coaching!
- To schedule a FREE consultation, send an email to susan@healthyawakening.co
- Facebook: https://www.facebook.com/susanrobbinshealthyawakening
- Instagram: @susanrobbins_epigeneticcoach
