When most people think about health, they picture salads, sleep, and maybe a gym membership… but your mouth? That’s often overlooked, and it’s time we change that.
In this episode, I sit down with my very own dentist, Dr. Frank Becvar, to talk all things oral health, and wow, do we go deep. This is the episode I’ve been wanting to record for years, and it’s packed with insights you’ll wish you’d heard sooner.
Why Your Oral Health Really Matters
Did you know that the bacteria in your mouth can affect your heart, brain, and even your immune system? Dr. Becvar breaks down how the health of your gums and teeth can influence everything from inflammation to chronic illness. Spoiler alert: oral health is whole body health.
Mercury Fillings? Let’s Talk Amalgams
We dig into the truth about those old-school silver fillings (aka dental amalgams), which, brace yourself, are mostly made of mercury. Dr. Becvar explains why he hasn’t used them in decades, what happens when they’re removed improperly, and how safe alternatives are available (and better for your body).
Fluoride, Mouth Breathing & The Power of Prevention
We also cover fluoride (why he doesn’t use it), how mouth breathing can change your face, and why your kid’s crooked teeth might have more to do with toxins than genetics. And yes, we even talk about the magic of tongue scraping, oil pulling, and what’s really hiding between your teeth (spoiler: your water pick knows).
Nutrition for Your Teeth
Dr. Becvar shares his go-to supplements for healthy teeth and gums, like fermented cod liver oil, calcium lactate, and butter oil. He even explains why what you eat (and how you detox) might matter more than how often you brush.
Bottom Line?
Oral health is not optional. It’s foundational. And if you’ve been ignoring your mouth beyond the usual two-minute brush, this episode is your wake-up call.
Listen in and learn how small daily choices, starting with your toothbrush, can have big-time effects on your long-term health.
Learn More about Dr Frank Becvar
Dr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient’s more natural ways to combat tooth decay and periodontal disease.
RESOURCES:
Connect with Dr. Becvar:
- Website: https://dentalbynature.com/
- Facebook: https://www.facebook.com/DentalByNature/
Other Episode Links:
- Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/
- Gurunanda Oil Pulling: https://gurunanda.com/
- Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/
Listening Links:
- Visit the website: healthyawakening.co/podcast
- Find listening links here: https://healthyawakening.co/links
- SHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/
Connect with Susan:
- Contact me for your DNA testing or epigenetic coaching!
- To schedule a FREE consultation, send an email to susan@healthyawakening.co
- Facebook: https://www.facebook.com/susanrobbinshealthyawakening
- Instagram: @susanrobbins_epigeneticcoach
