In this dynamic episode of “Everyday Epigenetics: Raw, Real, Relatable,” Susan Robbins and co-host Kate King and special guest Richard Gamiz, a nationally certified physician associate and Epigenetic Human Performance Coach. Together, they break down the silent epidemic of declining men’s health, tackle the stigma around hormone discussion, and make the case for data-driven, lifestyle-first approaches to longevity.
Rethinking Men’s Health: Why Now?
The episode opens with Susan and Richard reflecting on decades of reactive, symptom-focused medicine. For too long, men’s wellbeing has taken a back seat, overshadowed by female-centric health messaging. Richard, who works with elite athletes and executives, sees first-hand the dramatic decline in testosterone levels: “Guys in their 30s now have the T-levels that 60-year-olds had a few decades ago!” The culprits? Environmental toxins like plastics, inflammatory diets, chronic stress, and, critically, the societal expectation that men tough it out in silence.
Beyond the “Dad Bod”: Understanding the Symptoms
Richard and Susan debunk the myth that “dad bod” is simply a phase, highlighting the deeper implications of low testosterone: brain fog, low motivation, depression, and relationship problems. Men are conditioned to minimize symptoms or equate their health with sexual function alone. “Motivation is the first thing to go with low T, not just libido,” Richard shares. This isn’t just about sex, optimal testosterone influences resilience at work, cognitive sharpness, emotional wellbeing, and cardiovascular health.
Personalization Through DNA and Biomarkers
Taking a hands-on approach, Richard and Susan emphasize the power of advanced DNA testing and precise lab analysis. Rather than relying on one-size-fits-all advice, their protocols are shaped by genetic propensities: how people metabolize hormones, their risk for cardiovascular disease, insulin resistance, and more. “DNA is your blueprint; labs are your snapshot. With both, I can predict where you’ll be in 5 years,” Richard explains. This is the true spirit of epigenetics: knowing your risks and acting before problems arise.
Breaking Stigma: The Emotional Side of Men’s Health
A recurring theme is the social and emotional barriers men face. Kate points out how men often internalize the need to be “the rock” in relationships, shying away from vulnerability even when their wellbeing suffers. The trio discuss how low testosterone can lead to a cycle of shame, withdrawal, and even marital strain. Richard adds, “If you’re not taking care of yourself, you can’t be there for your partner.” Investing in health isn’t just about personal gain, it’s foundational to strong families and relationships.
True Prevention: Lifestyle, Supplements, and Coaching
The episode concludes with actionable insights: diet, sleep, exercise (with a focus on Zone 2 training), and targeted supplements like Vitamin D, Omega-3s, and Tongkat Ali for testosterone support. But, as the hosts stress, “Supplements are just part of the picture, true change starts with mindset and daily habits.”
This episode is a wake-up call for men, partners, and anyone involved in health. If you’re ready to step beyond outdated medical models, challenge stigma, and embrace the promise of epigenetic health, Susan, Kate, and Richard offer real talk, and real hope, on the path to your epic life.
Learn more about our guest Richard Gamiz:
Richard Gamiz is a certified Epigenetic Human Performance Coach and nationally certified Physician Associate specializing in personalized, precision-driven health optimization. With a clinical background in orthopedic and neurosurgical medicine, Richard has worked with professional athletes, high-performing executives, and health-conscious biohackers to help them unlock their peak physical and cognitive potential.
He is the founder of Live Healthstrong an Age Management Medicine and Human Performance practice that integrates advanced genetic testing, biomarker analysis, and longevity science into strategic, data-driven protocols. He helps clients create elite-level wellness plans tailored to their unique biology, whether the goal is to enhance performance, improve recovery, optimize hormones, or extend healthspan.
Combining clinical expertise, cutting-edge science, and a passion for performance, Richard empowers his clients to take control of their health like never before.
When he’s not consulting or creating personalized plans, you’ll find him exploring new cities, discovering live music, and continually refining his own health protocols, because he lives what he teaches.
Learn More about Kate King:
Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate’s work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.
Learn More about Susan Robbins:
Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.
As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.
Their Synergy
Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.
RESOURCES:
Connect with Richard Gamiz:
Website: https://livehealthstrong.com/
Find all of Kate and Susan’s Resources and links on the show notes!
https://healthyawakening.co/2025/06/16/episode62/
Connect with Kate King:
- Kate’s Website: https://TheRadiantLifeProject.com
- Kate’s Linktree: https://linktr.ee/theradiantlifeproject
Kate’s Books:
- The Radiant Life Project: https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future
- Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”!
- The Authentic Mother: https://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/
- Mend or Move On – Kate King
- Stay tuned for Kate’s newest book “Mend or Move On” that will be available early 2026!
Connect with Susan:
- Contact me for your DNA testing or epigenetic coaching!
- To schedule a FREE consultation, send an email to susan@healthyawakening.co
- Facebook: https://www.facebook.com/susanrobbinshealthyawakening
- Instagram: @susanrobbins_epigeneticcoach
