The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger (fellow pH360 coach and diplomat health type) share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.
From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.
In this episode:
- Why “cold and flu season” is really stress, sugar, and sleep deprivation season
- How to set clear intentions before the holidays even begin
- Smart swaps for alcohol, sugar, and party snacks that still feel festive
- Simple movement and hydration hacks to balance your body
- Tips for navigating food sensitivities and avoiding peer pressure at gatherings
- How to wrap up the season feeling vibrant, not depleted
This isn’t about deprivation, it’s about design.
Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.
Learn More about Lisa St. Ledger:
Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health Transformation
With over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.
Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto’s thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.
Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what truly matters. I’m honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.
RESOURCES:
Connect with Lisa St. Ledger:
Website: https://resolutionhealth360.com/
Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3f
HistaHarmony: http://healthygut.com/healthyawakenings
Beam Minerals: https://www.bkd42s7gh.com/AWAKEN/
Dry Brine Turkey for the Best Thanksgiving Turkey – Primally Inspired
Show notes: https://healthyawakening.co/2025/11/07/episode90
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
Connect with Susan:
- Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
- Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
- Facebook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach - Susan’s LinkTree: https://linktr.ee/susanrobbins
Connect with Kate King:
- Kate’s Website: https://TheRadiantLifeProject.com
Kate’s Linktree: https://linktr.ee/theradiantlifeproject
Learn More about Kate King:
Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate’s work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.
Learn More about Susan Robbins:
Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.
As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.
Their Synergy
Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.
