If you’ve heard people talk about stem cells like they’re magic… and also heard others say it’s all hype… you’re not alone. In Episode 107 of Everyday Epigenetics: Raw, Real, Relatable, Susan sits down with Daniel Fazio for a high-energy deep dive into what stem cells actually are, how they work, and what to consider if you’re curious about regenerative medicine.
This is one of those conversations that makes a complex topic feel simple, and gives you a real framework for thinking about healing, longevity, and investing in your future quality of life.
Stem Cells 101: A Simple Way to Understand Them
Daniel explains stem cells like this: imagine your body as a city. When you’re younger, the city is growing fast—roads are smooth, repairs happen quickly, and your “construction crew” is strong.
Stem cells are like contracted workers your body can call in when something needs repair. Injury? Wear and tear? Inflammation building over time? The body sends in helpers to rebuild and restore. The challenge is, as we age, that workforce shrinks and slows down—making recovery harder, inflammation stickier, and “normal aging” start to feel like a daily grind.
Why Stem Cells Get People So Excited
One of the biggest early shifts Daniel mentions is inflammation reduction, often noticeable within days. People may feel it in the basics: getting out of bed easier, moving with less stiffness, better workouts, and improved day-to-day energy.
Susan shares her own experience using stem cells for hip labral tears and how it supported recovery when surgery was the expected route. That’s what makes this episode feel grounded: it’s not theory—it’s real-world application.
Adipose vs. Bone Marrow vs. Perinatal: What’s the Difference?
Not all stem cells are the same. Daniel breaks down the big categories:
- Mesenchymal stem cells: typically sourced from bone marrow or adipose (fat tissue)
- Pluripotent cells: typically from umbilical cord/placenta (perinatal sources)
A key point: adipose harvesting can be a quicker, less invasive procedure than bone marrow extraction. They also discuss why using your own cells (or a close blood relative’s) may reduce the likelihood of rejection compared to donor-based sources.
The Questions You Should Always Ask
If you ever explore stem cell therapy, this part matters. Daniel emphasizes asking about things like cell viability, safety/testing standards, and the provider’s track record. Not all clinics, or products, are equal.
The Bigger Message: Lifestyle Still Comes First
This episode brings it home: stem cells can be powerful, but they don’t replace the foundation. Lifestyle, environment, nourishment, movement, and recovery still drive the majority of outcomes. Regenerative tools work best when you’re supporting the body they’re trying to rebuild.
🎧 If you’ve been curious about stem cells, longevity, and what regenerative medicine could mean for your future, this is the episode to listen to next.
RESOURCES:
Connect with Daniel Fazio:
https://app.minnect.com/expert/DanielFazio
Instagram: https://www.instagram.com/danfazio_
Connect with Susan:
- Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
- Contact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.co
- Facebook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach - Susan’s LinkTree: https://linktr.ee/susanrobbins
Learn more about our guest Daniel Fazio:
With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.
Too often, he witnessed patients being overlooked. Told “no” without a second thought. Dismissed because they didn’t fit a narrow profile or couldn’t afford boutique clinic prices. These weren’t edge cases — they were everyday people seeking real solutions.
That’s when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.
Learn More about Susan Robbins:
Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.
As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.
